How to treat a sports injury? Initial Treatment and Sports Physiotherapy. Physio tips included!

Whether you’re a pro athlete or a weekend warrior, when you have an injury, you want the best sports physiotherapist to help you recover as quickly as possible. A sports physiotherapist is a specialist in rehabilitation, treating sports injuries such as sprains and fractures, and helping people recover from surgery. A great sports physio will Read more

Can Osteopathy help me? All the benefits from Osteopathy you didn’t know about.

For some, Osteopathy sounds like a very ‘vague’ sort of therapy to help ease pain and injuries. But do you know it can help people of all ages, from newborns to the elderly, suffering from various conditions other than the usual back pain in a natural and holistic way?  In this article, our expert will tell you everything about how Osteopaths work and which benefits you can have from seeing an osteo.

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Going skiing for the first time? 7 tips to avoid getting injured while skiing by our sports physio in London

If you’re a complete newbie or haven’t done it in a long time, skiing is a hazardous sport that requires a lot of control and balance. Injuries are common and unpredictable, but with good training and attention, you will spend your winter holiday safely and have the best of times.

Here are a few tips to get ready for your ski trip and avoid injuries.

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Tummy bulge after pregnancy: how to treat diastasis recti?

Diastasis recti is defined as a separation of the abdominal muscles that move aside during pregnancy to make room for the baby. You can recognise it as your tummy sticks out eve months after losing your baby weight. Diastasis recti is actually a very common condition touching 2/3 women during pregnancy, and easily treatable in a few sessions with a women’s health physiotherapist.

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Pelvic floor exercises: the ‘dos’ and ‘don’ts’

Thanks to more and more newspapers speaking about pelvic floor exercises, awareness is now growing that women can fix their pelvic floor issues. But Kegel exercises are not the only pelvic floor rehabilitation exercises that exist.

New modern pelvic floor assessment techniques (like women’s health assessment or Mummy MOT) and new pelvic floor exercises based on hypopressive gymnastic, have proved to be more efficient and to target more precise areas of the pelvic floor.

Raising awareness in women is very important to us as many women have to live with the consequences of a weak pelvic floor, not knowing that it can be fixed with only few physio sessions with a women’s health physiotherapist.

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The ultimate guide to Lose weight, Detox, Tone your Body and Get Bikini ready fast with our physiotherapist after the lockdown

Due to the horrible COVID – 19, this 3 months’ lockdown hasn’t been kind to our bodies. During this lockdown the increase of stress, no access to the gym, increased consumption of food and mainly comfort food have been giving us a few extra pounds that we are not happy about. Now that the lockdown is over it Is time to lose weight, detox our body, get back into shape and get bikini – ready for the summer ahead.

Our Physiotherapist is also personal trainer and Pilates instructor and can help you lose weight and that little tummy that you want to see disappear. Read more