Physiotherapy & Nannies, Daily Routine Tips for Nannies

Integrating Physiotherapy techniques in the daily routine: Tips for Nannies, by French Nanny London.

Nannies have the extraordinary privilege of nurturing and shaping the lives of the children entrusted to their care. From fostering creativity to instilling values, their role goes far beyond just supervising and attending to their basic needs. One aspect of childcare that is often overlooked but profoundly impactful is the physical development of the children they care for. This is where the integration of physiotherapy techniques can make a significant difference in ensuring their overall well-being and growth. Read more

How to treat a sports injury? Initial Treatment and Sports Physiotherapy. Physio tips included!

Whether you’re a pro athlete or a weekend warrior, when you have an injury, you want the best sports physiotherapist to help you recover as quickly as possible. A sports physiotherapist is a specialist in rehabilitation, treating sports injuries such as sprains and fractures, and helping people recover from surgery. A great sports physio will Read more

Can Osteopathy help me? All the benefits from Osteopathy you didn’t know about.

For some, Osteopathy sounds like a very ‘vague’ sort of therapy to help ease pain and injuries. But do you know it can help people of all ages, from newborns to the elderly, suffering from various conditions other than the usual back pain in a natural and holistic way?  In this article, our expert will tell you everything about how Osteopaths work and which benefits you can have from seeing an osteo.

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Going skiing for the first time? 7 tips to avoid getting injured while skiing by our sports physio in London

If you’re a complete newbie or haven’t done it in a long time, skiing is a hazardous sport that requires a lot of control and balance. Injuries are common and unpredictable, but with good training and attention, you will spend your winter holiday safely and have the best of times.

Here are a few tips to get ready for your ski trip and avoid injuries.

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Tummy bulge after pregnancy: how to treat diastasis recti?

Diastasis recti is defined as a separation of the abdominal muscles that move aside during pregnancy to make room for the baby. You can recognise it as your tummy sticks out eve months after losing your baby weight. Diastasis recti is actually a very common condition touching 2/3 women during pregnancy, and easily treatable in a few sessions with a women’s health physiotherapist.

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Pelvic floor exercises: the ‘dos’ and ‘don’ts’

Thanks to more and more newspapers speaking about pelvic floor exercises, awareness is now growing that women can fix their pelvic floor issues. But Kegel exercises are not the only pelvic floor rehabilitation exercises that exist.

New modern pelvic floor assessment techniques (like women’s health assessment or Mummy MOT) and new pelvic floor exercises based on hypopressive gymnastic, have proved to be more efficient and to target more precise areas of the pelvic floor.

Raising awareness in women is very important to us as many women have to live with the consequences of a weak pelvic floor, not knowing that it can be fixed with only few physio sessions with a women’s health physiotherapist.

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