Mummy Mot

Mummy MOT– The Best Postnatal Assessment in London. with our Physiotherapists Mummy MOT Specialists. Home Visit Mummy MOT and Mummy MOT at our Clinic in Monument Moorgate, Belgravia and Clapham

What Is Mummy MOT?

Mummy MotMummy MOT is a full postnatal assessment recommended for all women following childbirth. The best time to have your Mummy MOT is 6 weeks after delivery but you can also do a Mummy MOT at any time of your life.

Our Mummy MOT  is suitable for all mums regardless of whether they have had vaginal or caesarian deliveries.

During your Mummy MOT, our postanal physiotherapist will check if your pregnancy has caused any conditions that need treatment to avoid any future health issues.

Which Postnatal Conditions Will be Checked during Mummy MOT?

  • Pelvic Pain
  • Incontinence
  • Prolapse
  • Diastasis
  • Menstruation Pain
  • Caesarian scar
  • Epidural pain
  • Back pain
  • Joints and Muscles
  • Personal Fitness

Physiotherapist specialist in Mummy MOT in London

Mummy MOT, also called postnatal assessment, is part of the standard practice for women in France following each pregnancy. Our physiotherapist has been trained in France and has assessed thousands of women. She will be able to tell you accurately if you have any post pregnancy conditions that need to be taken care of to avoid these conditions to worsen or damage other parts of your body. (E.g.: a weak pelvic floor will bring back pain in the future if not toned enough)

If our postnatal physio finds any issues during your Mummy MOT sessions, she will be able to offer suitable treatment, exercises and advice.

At the end of you Mummy MOT, you will be able to ask her all the questions you may have so you can leave the assessment happy and reassured.

Mummy MOT in London at Our Practices in Monument Moorgate EC3, Belgravia SW1 or Clapham SW4.

Our Mummy MOT specialist can treat you at:

  • Our clinic in Monument near Bank, Moorgate and London Bridge
  • Our clinic in Belgravia Westminster near Victoria, Knightsbridge and Sloane Square
  • Our clinic in Clapham near Battersea and Balham

Our clinics are located just 10-15 minutes` travel from each other.

Mummy MOT at Home

We know that some women suffer in silence because they feel too embarrassed to share their women’s health related problems and do their Mummy MOT or other women just don’t spare the time to seek help because they are too busy looking after their new-born or returning to work. We have a solution for you!

Our Mummy MOT specialized physiotherapist offers home visits across all of London.

For Mummy  MOT Appointments in London at Home or in Our Practices in Belgravia, Monument Moorgate and Clapham, please call: 02071250262 & 07824553765


If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.


Mummy MOT

Mummy Mot, All You Need to Know about Postnatal physio in London

We are using the expertise of our specialised French physiotherapists to help women in London recover after childbirth.

What to Expect from Your Mummy MOT Appointment?

Your Mummy MOT appointment will begin with a few questions about the symptoms and problems you are experiencing. Then our Mummy MOT physiotherapist will continue with assessing your posture, the strength and function of your pelvic floor and abdominal muscles and how they are recovering after childbirth. The Mummy MOT will also assess your back, neck and any physical problems caused by pregnancy and childbirth. Our specialised postnatal physiotherapist will ask you to perform some simple movements. She will also ask you some questions about your lifestyle, routine and fitness goals.

After the completion of your Mummy MOT, our women’s health physiotherapist will devise a personalised postnatal recovery plan, which will include specific exercises for you to do at home. The exercises will improve your core and pelvic floor muscles strength, balance and posture.

Why a Mummy MOT is Necessary?

According to statistics, half of all women experience some form of weakness in their abdominal or pelvic floor muscles after childbirth. Over one third are affected by pelvic floor dysfunctions. Without targeted exercises these muscles will not automatically reactivate and retrain and over time this will lead to poor core strength, back and pelvic pain, bladder and bowel weakness. Some women may experience more serious pathologies like prolapse, diastasis and sexual dysfunctions. That is why it is of vital importance to seek timely help and advice to avoid turning these symptoms into chronic long-term conditions. A Mummy MOT will help diagnose and assess these conditions and our experienced postnatal physiotherapists will offer you a recovery guidance that will get you back to being a healthy happy you.


Pelvic Floor Rehabilitation

The most effective method to treat incontinence, prolapse & tone your pelvic floor muscles

Diastasis Recti Rehabilitation

Abdominal separation, also call diastasis recti, is easily treatable with specific abdominal and breathing exercises


Following Your Mummy MOT in London

If following your Mummy Mot, you are diagnosed with a condition that needs to be taken care of  our physiotherapist will be able to treat you with the most modern postnatal rehabilitation.

Pregnancy and delivery cause significant changes to a woman’s body and most women are affected by various postnatal conditions. At Excellence Physiotherapy London we have some of the best specialists in treating postnatal medical conditions like incontinence, prolapse, pelvic floor dysfunctions, painful menstruation and rehabilitation after caesarian delivery. We will help you achieve full recovery so your condition doesn’t develop into a long-term pathology.

For Information and appointment on our Mummy Mot, Please Call 02071250262 & 07824553765


If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.