Postural physiotherapy rehabilitation with our physiotherapists and osteopaths in London, at home, at work or at the practices in Belgravia, Clapham and Moorgate. Poor or bad posture treatments
Our posture specialised physiotherapists in London are experts in poor posture rehabilitation
We don’t necessarily pay attention to it until it gets painful, but general posture is very important and can affect our musculoskeletal health, which can result in various issues on a long-term basis. A poor posture can lead to chronic pain in the back, neck, shoulders, arms or legs, but can as well create headaches, sciatica or repetitive strain injuries. Even more in this modern world where we spend hours at work leaning forward and hunched in front of computers, bad posture is becoming very common and neck/back pain has increased grandly.
At Excellence Physiotherapy in London, our physiotherapists and osteopaths have extensive experience in postural treatments and rehabilitation, whether it’s for children, teenagers or adults of all ages. They can help you keep or regain a good posture and prevent or stop complications from happening. They can also help you set up your workstation in order to keep the pain from coming back.
If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.
If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.
Physiotherapy and osteopathy treatments & rehabilitation for poor posture at work or in everyday life. Postural physiotherapy in London, at home, at work or at our practices in Belgravia SW1, Clapham SW4 & Moorgate EC2.
Our team of physiotherapists & osteopaths are able to provide you postural physiotherapy & osteopathy treatments. Rehabilitation, stretching, strengthening, exercises program, massage and posture training can be done at your place or at work, in London. However, if you prefer coming to one of our practices, they can receive you at the Light Centre Belgravia (SW1) in Westminster near Victoria Station, at Make Me Feel French Pharmacy Clapham (SW4) in South West London near Clapham South & Clapham Common, and at the Light Centre Moorgate (EC2) in East London near Liverpool Street & Monument.
We are covered by most health insurances and are Bupa recognised and AXA PPP recognised.
For postural physio & osteo treatments and rehabilitation appointments in London, at home or at the clinics: 0207 125 0262 / 0782 455 3765
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More information about postural treatments for poor posture with our London physiotherapists, experts in posture rehabilitation
What involves a postural physiotherapy treatment?
First of all, the physiotherapist starts with a full assessment of the body and posture in order to determine the cause of the issues the patient is experiencing. From this assessment starts a personalised rehabilitation program, including realignment exercises, muscles strengthening and massages in order to reduce the pain. Other exercises are also taught to the patient so they know how to move and sit correctly, preventing them from any relapse or injury.
It’s also possible to teach athletes good posture exercises and advices in order to improve their performances in a healthy way, so they can workout and train a safe as possible.
What can daily poor posture at work or in everyday life lead to?
By not standing straight or sitting down for long hours at desks, whether it’s at work or at school, most people are in risk of developing issues and chronic pain towards the back and the neck. But that’s not it – on a long-term basis, other complications can appear: fatigue, reduced breathing capacity and performance.
How is adopting a good posture so important?
By keeping a straight and good posture, it will keep muscles, ligaments, bones and internal organs aligned, reducing pain in the joints and relieving any sights of tension or stress. It will also help increase your breathing capacity, will make you sleep and feel better.
What is the goal of postural physiotherapy treatment?
There are simple steps you can do to reduce the chronic pain like taking a break from your desk or computer every hour. But being able to achieve a straight posture and alignment is more complicated and needs the help of a physiotherapist who will tailor exercises program to trigger weak muscles and automatism specific to you.
As pain tends to manifest itself in different parts of the body than where it’s manifesting initially and where usually the real cause is, most people don’t realise their chronic pain is due to poor posture. Physiotherapy will be able to determine the cause and will rebalance the body by working on different parts of it.
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