Pilates

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Pilates and Postnatal Pilates at home in London with our pilates instructor

pilates-london-excellence-physiotherapyWhy Pilates at home is a great form of exercises? (London)

Pilates is becoming a more and more popular form of exercise in London and for good reason.

  • Pilates is simple and efficient to tone your body
  • Pilates improves your overall fitness
  • You can do it even without any equipment other than a mat, therefore you can do it pretty much anywhere and anytime
  • It is low impact so it is suitable for people of all ages and fitness levels even after a pregnancy
  • It strengthens your pelvic floor muscles and back muscles and it therefore helps maintain a healthy back, rehabilitate injuries and chronic back pain, reduce pain from scoliosis, fix bad posture, strengthen abdominal muscles even after giving birth and it helps treating incontinence

Why chose Excellence Physiotherapy for your Pilates sessions at home in London?

Excellence Physiotherapy offers one-on-one or small group Pilates classes at home in London. Our London Pilates instructor is also a physiotherapist and will therefore offer you a full assessment during your first session in order to understand your current condition and needs. She will then create a specific exercise programme that will help you achieve your personal goals.

Our Postnatal Pilates programme at home in London will be specific to you and the current state of your abdominal and pelvic muscles. Each Pilates exercise will be adapted to you if you have gave birth or If you suffer from back problems. Your personalised Pilates programme will focus on strengthening your core muscles and correcting your posture. The Pilates exercises will be chosen carefully by our London Pilates instructor according to the type of pain you experience in order to improve your condition long term and to avoid putting any further strain on body.

We offer the Pilates classes at home, within London, so all you need is a mat and enough space on the floor to lie down. Working with a professional Pilates instructor one-on-one will help you achieve your goals faster and safely.

You will start seeing results in no time!

YOU WANT TO SAVE MONEY! You can share Pilates lessons with one friend from the second session, once your personal assessment is done and share the cost. Just £15 per session for each additional friend


How our Pilates sessions at home in London works?

The goal of Pilates is to help strengthen your entire body, but emphasis is given to the core muscles and breathing. This is achieved by performing gentle and slow movements and keeping postures for an amount of time. Because it is low impact and doesn’t put pressure on joints, it is suitable for pretty much anyone irrespective of age or current fitness level.

It is particularly beneficial for women who have recently given birth and want to gain back their abdominal and pelvic floor strength, especially if they suffer from diastasis. Strengthening the pelvic muscles will also help rehabilitate any incontinence caused as a result of labour.

It is recommended that new mothers wait for at least 6-8 weeks after giving birth before starting to exercise, as starting earlier might cause more harm than good.

We are covered by most health insurances and are Bupa recognised and axa ppp recognised

For appointment with our London physiotherapist or London osteopath call : 0207 125 0262 – 07824 553765

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