Expert Sports Injury physiotherapist London, Sports Injury Physiotherapy Clinic in Belgravia Westminster, Monument & Clapham covered by AXA, BUPA, Cigna, WPA and other health insurances
Sports injury Physiotherapist in London for Fast, Safe and Lasting Recovery. Our Physio treats all Sports injuries since 2008
Since 2008, our specialised sports injury physiotherapists have been successfully treating thousands of athletes, sports addicts and weekend warriors for many different sports injuries. Our sports injury physio has completed a post-diploma master in sports rehabilitation and biomechanics to specialise in treating athletes and sports lovers with the latest evidence based physiotherapy techniques available. In our team we also have specialised sports osteopaths with the same master in sports therapy as our physio, so if you prefer to be seen by a sports osteopath or if your condition is more complex, they can work together as a team. All our Physiotherapist and osteopath have between 5 to 20 years’ experience.
Whether you have a running injury, a football injury or you injured yourself during tennis or at the gym, our sports physiotherapists in London are here to help you recover quickly and safely so you can return to sports with confidence and without the risk of relapse. We also offer personalised return-to-sport program with our personal trainer.
You can book an appointment with our sports injury physio in one of our London physiotherapy clinics (Belgravia Westminster, Clapham or Monument) and at home anywhere in Central London. Our treatments are covered by all major insurances including AXA, Bupa, Cigna, WPA, Healix and more.
How our Sports Injury Physiotherapist treats Sport injuries in London?
Our physiotherapist always starts with a thorough assessment of your condition. Your physiotherapist will analyse how your sports injury occurred, your medical history, your range of movement, your muscle strength and will do a biomechanical analysis to understand the root cause of your sports injury. As the cause of an injury can often come from a different part or joint of your body than the one which is injured, a biomechanical analysis will allow your physiotherapist to treat any imbalance or weakness that has caused your injury in order to avoid any relapse in the future.
Following the assessment, your physiotherapist will create a personalised treatment plan made of hands on treatment and rehabilitation exercises. The physio will use different evidence-based techniques to reduce your pain, reinforce your muscle strength and flexibility. Some of the techniques he might use depending on where your sports injury is located could be: deep tissue massage, joint mobilisation, sports massage, trigger point therapy, shockwave therapy or even dry needling and of course reinforcement exercises.
Once the treatment plan is set, it is time to start your targeted sports injury rehabilitation. You will do with your physio some strengthening exercises, some stretching, some neuromuscular control exercises. All exercises and treatments will increase gradually along the sessions until you are ready for more advanced neuromuscular control exercises and proprioception exercises and finally some dynamic stability work. So you can go back to your favoritesports without worrying that your sports injury will relapse.
At Excellence Physiotherapy, the goal of our physiotherapist is to fix your injury but also to use this rehabilitation time to reinforce the part of your body that was injured and to make it even stronger and more stable than it was before your injury. As our physiotherapist is also a personal trainer, for the most motivated patients we can also create a training program for you to even increase your sports performances.
For more information about the different sports injuries, we are treating and all the frequently asked questions you may have, scroll down this page to read our expert sports injury Physiotherapist’s answers.
Sports Injury Physiotherapy Clinics in London – Belgravia, Monument & Clapham | AXA, Bupa, Cigna, WPA, Healix, Allianz
If you have been looking for a “Sports Injury Physiotherapist near me”, our team offers specialised Sports Injury Physiotherapy in London and advanced rehabilitation at our four physio clinics in Belgravia, Monument and Clapham. Each location provides easy access for athletes, runners and active individuals searching for a trusted and experienced Sports Physio in London.
Whether you live or work in South London, West London or in the city we have a clinic near you, where you can get expert sports injury treatment, tailored physiotherapy for muscle injuries, ligament injuries, sprains, strains and all sports-related conditions. All our appointments are covered by major insurances including AXA, Bupa, Cigna, WPA, Healix and Allianz
Sports Injury Physiotherapist in Clapham Common & Clapham South, London
Our two Clapham physiotherapy clinics are in Clapham Common and Clapham South. These 2 locations are ideal for patients living or working in Clapham, Battersea, Brixton, Balham, Vauxhall, Stockwell and Wandsworth.
Clapham is one of London’s busiest fitness areas with Clapham Common hosting regular football matches, rugby trainings and matches, running clubs, outdoor bootcamps as well as charity sports events throughout the year. Our Sports Injury Physiotherapists in Clapham Common and Clapham South treat all sports-related injuries linked to the active local lifestyle of Clapham. Whether you experience a hamstring strain during football, an Achilles or calf injury from running around the Common. If you feel a shoulder or knee pain after rugby, our Sports injury Physio London team provides expert assessment and check up, tailored rehabilitation and also sports injury-prevention physiotherapy to help you return safely to your favorite sport.
Sports Injury Physiotherapy in Belgravia, Westminster & West London
Our Belgravia, Westminster clinic offers top end sports physiotherapy treatment for patients in Central and West London, including Knightsbridge, Victoria, Pimlico, Battersea, Sloane Square, South Kensington, Gloucester Road, Earl’s Court, Mayfair, Hyde Park Corner, Green Park, Paddington, Bayswater and Westbourne Grove.
Belgravia Westminster is among London’s most active areas, with people running or cycling around Hyde Park Corner and Green Park, joining fitness sessions in local squares or training at their local gyms. In Belgravia we regularly treat sports injuries linked to these active routines.
If you are looking for a private Sports Injury Physiotherapist in London, our Belgravia team offers tailored sports rehabilitation and expert hands-on treatment. We treat all types of sports injuries including muscle strains, tendonitis, ligament sprains, gym injuries, running injuries and sports-related back or shoulder pain.
Sports injury Physio clinic in Monument & the City of London
Our Monument sports physiotherapy clinic is ideally located for professionals and residents of the City of London, including Bank, London Bridge, St. Paul’s, Tower Hill, Moorgate, Borough, Liverpool Street, Aldgate and Whitechapel.
Monument and the City of London despite being in the banks quarter, is an pretty active area of London. Many professionals are taking part in early-morning and lunchtime running across London Bridge or along the Thames Path or towards St Paul’s. Monument area is also known for its high-intensity gyms, cycling studios and after-work fitness groups around Bank and London Bridge. With so many runners, cyclists and gym-goers training daily, our Sports Injury Physiotherapists in Monument frequently treat injuries linked to these activities, which includes; knee pain, muscle strains, ankle sprains, Achilles tendonitis and shoulder pain from strength training.
Home Visit Sports Injury Physiotherapy in Central London & Greater London – Sports injury rehabilitation at Home
If you cannot travel to one of our physiotherapy clinics due to your sports injury pain, some mobility difficulties or if you have a busy work schedule, our sports injury physiotherapists in London can provide physio treatment in the comfort of your home.
Our home visit physiotherapy service for sports injuries offers the same quality of care as in our clinics for your treatment and rehabilitation.
We currently offer home visit sports physio in: Westminster, Chelsea, Camden, Fitzrovia, Paddington, Shoreditch, Sloane Square, Maida Vale, Aldgate, Islington, Covent Garden, South Kensington, Soho, Earl’s Court, Marylebone, Regent’s Park, Elephant & Castle, Knightsbridge, King’s Cross, Notting Hill, Green Park, Westminster, Battersea, Holborn, Whitechapel, Pimlico, Gloucester Road, Bayswater, Victoria, Hammersmith, St John’s Wood, Hyde Park Corner, Kensington High Street, Westbourne Grove, Waterloo.
If your area is not listed, please give us a call and we will try to organise an appointment for you.
Same-Day & Short-Notice Sports injury Physio Appointments in London
We understand how distressing or frustrating a sports injury can be. Whether you want to be seen quickly due to a sudden hamstring tear, a painful sprained ankle, a knee pain or because you are worried about an overuse injury such as runner’s knee or Achilles pain, our team can provide you with a same-day and short-notice sports injury physiotherapy appointment in London.
Sports Injury Physiotherapist in London Covered by Bupa, AXA, Cigna, WPA, Healix
At Excellence Physiotherapy London, our sports injury physiotherapy treatments are recognised and covered by all major health insurance providers including Bupa, AXA, Cigna, WPA and Healix.
For a seamless experience with AXA or Bupa, our admin team takes care of the invoicing directly with the insurer, so you don’t have to pay upfront for your physiotherapy sessions. We aim to make your recovery as smooth and stressfree as possible.
Book Your Sports Injury Physiotherapy Session in London, Clapham, Belgravia Westminster, Monument or at Your Home
Our expert sports injury physiotherapists in Clapham, Belgravia Westminster and Monument are here to help you recover from your injury, reduce your pain and get you back to your sport safely without relapse. Whether you need rehabilitation after a running injury, a football incident or a gym strain, we can treat you with our tailored sports and hands-on physiotherapy rehabilitation.
With our treatments covered by AXA, Bupa, Cigna, WPA and Healix, accessing top-level sports physiotherapy in London has never been easier.
To book your session in one of our clinics in Clapham, Belgravia, Westminster or Monument, or book a home visit appointment:
020 7125 0262
07824 553765
Send us a message through our “Callback Form”
Or book your sports physio appointment using our secure online system.
Please note: Home visits must be booked by phone.
If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.
If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.
Shockwave therapy is a non-invasive therapy that sends sound waves to the affected areas promoting rapid recovery. Shockwave increases blood circulation, has an analgesic effect, and stimulates repair and regeneration. The treatment puts cells into repair mode and enables your body to restart its natural healing process. With a 91% success following studies done on numerous patients, shockwave therapy has gained the title of evidence-based treatment and is certainly one of the most efficient treatments available: For more information Click SHOCKWAVE THERAPY
Common Sports Injuries We Treat at our Sports Injury Physiotherapy Clinics in London and how to recognise them?
Muscle Injuries and Muscle Tears: Hamstring Tear, Calf Strain, Quadriceps Strain or tear, Groin Pain
What is a Hamstring Tear and how to recognise it?
A hamstring tear is a tear in the muscles at the back of your thigh which is often caused by sprinting or a sudden acceleration. You will feel a sharp pain when running and some difficulty in walking.
What is a Calf Strain and how to recognise it?
It is due to an overstretch or a tear of your calf muscle usually during running, jumping and if you do a quick directional change. You will feel tightness in your calf, some swelling at the back of your leg and some sharp pain when doing movements.
What is a Quadriceps Strain and how to recognise it?
This is a strain in the front-thigh muscles, very common when playing football or sprinting. You will feel some pain, a weakness of the leg and difficulty to extend the knee.
What is a Groin Pain and how to recognise it?
It is an Irritation or a strain of the inner thigh muscles from twisting, kicking or sprinting. You will feel some sharp pain in the groin and a reduced hip mobility.
Ligament & Joint Injuries: ACL Injury, Meniscus Tear, Sprained Ankle, Shoulder Instability, Elbow Ligament Injuries
What is a ACL Injury and how to recognise it?
An ACL injury is a damage or a tear of the anterior cruciate ligament inside the knee, it usually happens during a sudden pivot, a quick change of direction or an awkward landing. You will feel a “pop” at the time of injury followed by swelling and difficulty bearing weight. It creates an instability of the knee especially when walking or trying to return to sport.
What is a Meniscus Tear and how to recognise it?
It is due to a partial or full tear of the knee meniscus, often caused by twisting the knee during running or any other sports. You will feel some pain inside the knee, you will have some swelling, ear some clicking and sometimes a locking sensation can happen when standing up. They usually have difficulty straightening or bending their knee fully. Our Sports Injury Physiotherapists provide a tailored rehabilitation to help regain stability and mobility.
What is a Sprained Ankle and how to recognise it?
A sprained ankle is due to an overly stretched or torn ankle ligament, it usually happens when your foot twists without control during running, landing or walking on an uneven surface. You will notice a swollen ankle, some bruising and a sharp pain when walking or standing. In some cases you will feel unstable when putting weight on your foot.
What is a Shoulder Instability and how to recognise it?
It often comes from repetitive overhead movements, impact sports or a previous shoulder dislocation. You will feel weakness in your shoulder and many patients say that they feel their shoulder “giving way” when lifting the arm or doing any sport. Pain can increase when reaching overhead or during sudden movements.
What is an Elbow Ligament Injuries (Including Tennis Elbow) and how to recognise it?
It is an irritation or a strain of the ligaments or the tendons around the elbow. It is usually due to some gripping, lifting or some repetitive use of the arm. You will feel some pain on the outside of the elbow, a reduced grip strength and some discomfort when you are holding objects. Many patients realise they have a tennis elbow because of the pain coming from simple daily movements like carrying a bag or using the computer.
Overuse & Training-Related Injuries: Runner’s Knee, Achilles Tendinopathy, IT Band Syndrome, Shin Splints, Rotator Cuff Tendinitis
What is a Runner’s Knee and how to recognise it?
It is a pain around the kneecap caused by the overuse of the knee, some poor running technic or a muscle imbalance. You will feel some discomfort when running, climbing stairs or even when sitting too long with your knee bent. It is one of the most common running injuries we treat in our Sports Injury Physiotherapy clinics.
What is an Achilles Tendinopathy and how to recognise it?
It is an irritation or a degeneration of the Achilles tendon, often happening with some repetitive running or jumping. You will feel stiffness in the morning, some swelling at the back of your ankle and pain during walking or running. If not treated early it can become a long-lasting injury but shockwave therapy can treat this condition quickly.
What is an IT Band Syndrome and how to recognise it?
It is an inflammation of the iliotibial band on the outer side of your thigh. It is very common in runners and cyclists. You will feel a sharp or burning pain on the outside of the knee, especially when running downhill or after a longer training. It often creates a tightness feeling on the outer thigh.
What is a Shin Splints and how to recognise it?
A Shin Splints is a pain along the front of your shin bone caused by some repetitive impacts or an increase of training too quickly without being prepared. You will feel an aching pain, some tenderness when touching the shin and discomfort during or after exercise. It is very common with running or high-impact sports.
What is a Rotator Cuff Tendinitis and how to recognise it?
It is an inflammation of the shoulder tendons involved in lifting or rotation of your arm, often caused by overhead sports and or repetitive arm movements. You will feel pain when lifting your arm, weakness in the shoulder and discomfort when reaching behind your back. It can become quite limiting without proper sports physio treatment.
Back & Spine Sports Injuries: Sports-Related Back Pain, Lumbar Strain, Disc Irritation
What is a Sports-Related Back Pain and how to recognise it?
It is a general upper or lower back pain caused by some muscular strains, some impacts, some overtraining or a poor posture during sport. You will feel aching, tightness or sharp pain in your back during activity. It can affect runners, gym-goers, weightlifters and many other athletes.
What is a Lumbar Strain and how to recognise it?
It is a stretch or a small tear of the lower back muscles, often caused by lifting, twisting or a sudden uncontrolled movement during the training. You will feel a sharp pain in the lower back, some stiffness, some difficulty to bend or straighten and some discomfort when rotating or lifting. It is one of the most common back injuries we treat in our Sports Injury Physiotherapy clinics.
What is a Disc Irritation from Lifting or Impact and how to recognise it?
It is pressure or inflammation affecting the spinal discs. It usually happens after heavy lifting, a sudden impact or some repetitive impact during sport. You will feel a localised back stiffness, some pain that worsens with bending. You can also sometimes feel a radiating pain or tingling down the leg. If not treated early it can limit your performance and daily activity.
Every treatment plan from our Sports Injury Physiotherapists includes mobility work, strength rehabilitation and sport-specific re-conditioning to help you return safely to your sport.
To book your session in one of our clinics in Clapham, Belgravia, Westminster or Monument, or book a home visit appointment
020 7125 0262
07824 553765
Send us a message through our “Callback Form”
Or book your sports physio appointment using our secure online system.
Please note: Home visits must be booked by phone.
If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.
If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.
Faq about Sports Injuries Rehabilitation replied by our Expert Sports Injury Physiotherapist in London
How soon should I see a Sports Injury Physiotherapist after an injury?
The best is to see your Sports Injury Physiotherapist as soon as you can after an injury. Having an assessment within 24 to 48 hours is ideal so your physio can assess your condition and give you early advices and treatment to avoid your injury to become too painful and limited in terms of mobility.
How many physiotherapy sessions will I need to recover from my sports injury?
The number of sessions really depends on the type and severity of your sports injury as well as your activity level and how well you follow the rehabilitation plan +++. But to give you an idea, you will feel some improvement from the first session but your full recovery will often require 2 to 3 weeks of treatment. After their initial assessment, our Sports Injury Physio London will be able to give you an estimation of your number of physiotherapy sessions.
What are the most common sports that your sports injury physiotherapist is use to help with?
In London, most sports injuries come from practicing:
- running
- football
- tennis
- cycling
- CrossFit
- swimming
- rugby
- gym training
- dancing
- martial arts
How to recover quickly from a sports injury with physiotherapy?
It is important to understand that it is not because you are injured that you need to stop moving. To recover quickly from a sports injury, reducing the intensity of your training, slowing your training is better that stopping it completely. Doing your rehab with a specialised physio will give you all the chances to recover quickly. Ideally, a fast recovery from a sports injury often requires an early assessment and some personalised rehabilitation by a Sports Injury Physiotherapist. You will start with a thorough sports injury assessment, followed by some hands-on treatment, some mobility exercises and some strengthening work.
Do I need a sports physiotherapist for a muscle strain?
Ideally yes, seeing a Physiotherapist for Sports Injuries is recommended for any muscle strain so you can get the best exercises for the specific muscle you damaged. Our Sports Injury Physio will assess the injury, identify the exact muscles involved and he will create a tailored physiotherapy program for muscle injuries. Your physio will guided you through gentle stretching, strengthening and sport-specific rehabilitation exercises to prevent any relapse.
What are the Best exercises after a sports injury recommended by a physiotherapist
The best exercises depend on the type of injury, is it a muscle strain, a ligament injury, an ankle sprain or a shoulder problem, so it is difficult to give a general exercises program. Depending of your condition our Sports Rehabilitation Physiotherapist usually prescribes a mix of:
- Gentle range-of-motion exercises to restore mobility
- Strengthening exercises to rebuild the injured area
- Pain management
- Gait retraining
- Biomechanical retraining
- Balance, proprioception and sport-specific drills for functional recovery
Doing these exercises under guidance from a Sports Physio London or Sports Injury Physiotherapist ensures you recover safely and avoid setbacks.
