Elbow Pain Physiotherapy & Elbow injury Rehabilitation in London with our Physiotherapist Elbow Specialist

Elbow pain physiotherapy, Elbow injury and Elbow rehabilitation after injury or surgery (London)

Physiotherapy plays an important role in the rehabilitation of elbow injuries and the relief of elbow pain. Elbow Conditions are very common and it is often cause by repetitive movements, a sports injuries,  an elbow trauma, it can also be due to your everyday tasks. Whether it’s tennis elbow, golfer’s elbow, or general elbow strain or elbow injury, elbow physiotherapy is one of the most effective approaches for a full recovery. A Physiotherapist elbow specialist can treat you whether your elbow condition is acute or chronic, or that you’re recovering from surgery. By using modern physiotherapy technique, gradual exercise program and biomechanics, a msk or sports physio will be able to fix your pain and your limitation of movement.

The goal of  physiotherapist elbow specialist in London is to bring his expertise in elbow with a thorough assessment and a tailored rehabilitation for  a large variety of elbow pathologies to deliver long-term results for your specific.

Elbow Physiotherapist Expert in London, Our Elbow Physio has an extensive experience with Elbow pathologies and treatments with long lasting results.

Our elbow physiotherapists are specialised in elbow rehabilitation, whether it is following a trauma, for post-surgery recovery rehab, or a sports-related elbow injury. With many years of experience in treating athletes and individuals with elbow conditions, they have completed an advanced post-graduate training in biomechanics, trigger point, dry needling and musculoskeletal (MSK) sports physiotherapy

Our experienced elbow physiotherapists in London will assess your elbow condition thoroughly before preparing an individual rehabilitation plan with hands-on physiotherapy and gradual exercises program in order to fix your elbow injury or elbow pain.

Elbow Pain Physiotherapy and Rehabilitation in London at Our Practices in Monument Moorgate EC3, Belgravia SW1, Clapham Common and Clapham south SW4.

Our elbow physio expert can treat you at one of our 4 elbow pain physio clinics accross London ideally located in Clapham, Monument, Belgravia:

• Our clinic in Monument is conveniently located near Moorgate, London Bridge, Whitechapel, Bank, Borough, St. Paul’s, Liverpool Street, Tower Hill, Aldgate and Bank.
• Our clinic in Belgravia, Westminster is conveniently located near Mayfair, Victoria, Westbourne Grove, Knightsbridge, Paddington, Earl’s Court, Hyde Park Corner, South Kensington, Battersea, Bayswater, Pimlico, Green Park, Gloucester Road and Sloane Square.
• Our two clinics in Clapham (Clapham Common and Clapham South) are conveniently located near Wandsworth, Stockwell, Balham, Vauxhall, Brixton and Battersea.

All our clinic are easy to reach  and at walking distance from London Tube stations: Monument,Bank, Victoria Station, Clapham south and clapham north. Our  physio clinics are located just 10-15 minutes` travel from each other.

Elbow Physio Rehabilitation at Home in London – Home Visit Elbow Physiotherapy

If you’re unable to travel due to elbow pain or your busy schedule, our elbow physio in London provides expert rehabilitation and treatment in the comfort of your home in London. We offer home visit elbow physiotherapy across Central London to help you recover quickly and safely. Our  physiotherapists cover the following areas for home appointments: Chelsea, Soho, Mayfair, Green Park, Hammersmith, Holloway Road, Whitechapel, Marylebone, Gloucester Road, Elephant & Castle, Fitzrovia, Shoreditch, Belgravia, Bayswater, Camden, Regent’s Park, Moorgate, Battersea, Finsbury Park, Westbourne Grove, King’s Cross, Monument, Victoria, Knightsbridge, Sloane Square, Islington, Angel, Bank, Holborn, St John’s Wood, Covent Garden, Kensington, Southwark, South Kensington, London Bridge, Westminster, Notting Hill, Aldgate, Earl’s Court, Liverpool Street, Oxford Circus, Borough, Hyde Park Corner, Maida Vale, Pimlico, Paddington.

if you don’t find your area give us a call we might be able to help.

Elbow Physiotherapist covered by Health Insurances and AXA, Bupa, Cigna Registered

Our physiotherapy and osteopathy treatments are covered by most health insurances and we are

• Bupa registered & recognised
• (BUPA Global and BUPA UK), 
• Axa registered & recognised (AXA International, AXA PPP), 
• Cigna registered & recognised  
• WPA registered & recognised
• Healix registered & recognised

Excellence Physiotherapy Bupa Provider profile: Knee Physiotherapy covered by Bupa London

Excellence Physiotherapy Bupa Provider profile: Elbow Physiotherapist covered by Bupa London

To BOOK your appointment with our elbow physiotherapist at home or in our practices

Call : 0207 125 0262 / 0782 455 3765
Send us a call back form (on the right side of this page)
Or use our Simple Online Booking System

What are the causes of Elbow Pain?

Elbow pain can come from a vast list of causes, some of the most common causes of elbow pain are: Repetitive motion of the arm, overuse of the elbow joint, poor biomechanics, improper technique during sports, trauma or accidents, direct impact on the elbow or falls on the elbow, heavy lifting, twisting motions, excessive stretching or tension badly done, degenerative wear and tear, sports involving repetitive throwing (e.g., golf, tennis), joint instability, hyper laxity of the elbow joint, aging, inflammatory conditions (e.g., rheumatoid arthritis), previous elbow injury, or poor posture.

These issues can lead to persistent elbow pain, reducing mobility and in some cases, joint instability that may require surgical intervention if not treated early.

Elbow Physiotherapy, Rehabilitation, and Treatment in London for Elbow Injuries and Pain: Avoid Elbow Surgery When Possible

With the right elbow physiotherapist, it is often possible to avoid or significantly delay the need for elbow surgery. The role of the elbow specialist is to do precise rehabilitation and treatment to reduce the pain and strengthen the muscles, tendons, and ligaments around the elbow. With strong muscles around the elbow it will improve the elbow joint stability and function. A strong and well supported elbow joint will minimise discomfort and reduce the risk of further injury often making surgery unnecessary.

What are the most common elbow conditions and injuries?

The most common elbow conditions that our sports or msk physiotherapist can rehabilitate are:

Tennis Elbow (Lateral Epicondylitis), Golfer’s Elbow (Medial Epicondylitis), Elbow Fractures, Elbow Dislocations, Elbow Bursitis, Elbow Tendon Tears or Ruptures, Elbow Ligament Injuries, Elbow Arthritis (Osteoarthritis or Rheumatoid Arthritis), Elbow Impingement Syndrome, Elbow Fracture-Dislocation, Elbow Osteochondritis Dissecans.

Read below for more information on some of this elbow conditions.

For Elbow Tendinitis, Golfer’s elbow or Tennis Elbow. We offer in our Physiotherapy practice in Clapham the most effective treatment for tendinitis

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In the following article about Elbow and Elbow pains, you will learn about

• The anatomy of the Elbow
• The function of the Elbow
• Why you really need an expert elbow physio to assess your elbow pain
• Where does Elbow pain comes from?
• The different elbow conditions and how our physiotherapist are treating them

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The Elbow: A complex anatomy, yet efficient

The elbow joint is a unique and highly functional structure where the humerus (upper arm bone) connects with the radius and ulna (forearm bones). The elbow works as both a hinge joint, allowing the flexion and extension of the arm, and as a pivot joint, which facilitate the pronation and supination (rotation of the forearm). This combination of motions makes the elbow both flexible and stable. Due to its intricate anatomy, the elbow is often more prone to stiffness  following an injury.

Range of Movements at the Elbow

Flexion and Extension:
Flexion and extension are taking place at the ulnohumeral joint. Typical the range of motion (ROM) is between 0° to 140°, though most daily activities require only 30° to 130° of movement.

Pronation and Supination
Pronation and supination are controlled by the radiocapitellar joint and proximal radioulnar joint. The normal range of motion for these movements is approximately 180°, with 80°-90° for pronation and 90° for supination. A 50° range of pronation and supination is generally sufficient for most daily tasks. Loss of pronation can be compensated by shoulder abduction, but the inability to supinate effectively has no clear compensation, making it a loss of supination ROM potentially more disabling than a loss of pronation.

The origine of Elbow Pain Doesn’t Always comes from the Elbow: Biomechanics of the elbow, the Art of specialised physiotherapist assessment

Elbow pain is rarely isolated. Multiple structures can refer pain to the elbow or contribute to its development. Research has shown that dysfunctions in areas which are distant from the elbow plays a significant role in elbow pains and dysfunctions. These contributing factors can be neural, myofascial, joint-related, or even centrally mediated.

Shoulder, Cervical Spine, and Thoracic Spine can trigger Elbow pain

Both the cervical and thoracic spine have been identified as influencing factors in elbow pain. Studies have demonstrated that individuals with lateral elbow pain often experienced pain in these areas. For example, “Berglund et al”. found that 70% of  the patients with a lateral elbow pain also reported a pain in their cervical or thoracic spine, compared to only 16% in the asymptomatic group. In addition, “Zunke et al”. showed that thoracic spine mobilisation improves pain free grip strength for patient with a lateral epicondylalgia.

Now a weakness in the scapular muscles, mainly in the serratus anterior and lower/middle trapezius, is another significant risk factor for developing elbow pain. Fatigue or weakness in some of all of these muscles can alter upper limb biomechanics, leading to dysfunction at the elbow. “Lucado et al. (2012)” found out that female tennis players with lateral epicondylalgia had weaker wrist extensors and lower trapezius muscles compared to some asymptomatic players.

Compensatory movements of the elbow occurs as a result of the dysfunction in other joint complexes. For exemple, a loss of the glenohumeral lateral rotation can lead to increased supination of the forearm or a valgus as compensation. in the mean time a loss of glenohumeral internal rotation may increase forearm pronation. These compensatory movements increase the stress on the elbow structures and also contribute to pain and dysfunction.

A word from our Elbow Expert: “In such cases, addressing the elbow pain locally is insufficient. The underlying issue of other joints reduced mobility will also need to be treated to alleviate stress on the elbow. This is why a good physio will look at the elbow and a very good physio will look at everything”

Specialised Elbow physio Assessment for Elbow Pain and Rehabilitation

A thorough elbow and other joint assessment is necessary to confirm the real cause of the elbow pain.

Local Examination of the Elbow:

• Active and Passive Movements – the physio will assess the range of motion (ROM) both actively and passively to evaluate flexibility and joint function.
• Muscle Strength Testing – the physio will be testing the strength of the muscles around the elbow joint in order to detect some weaknesses or imbalances that could contribute to an elbow dysfunction.
• Ligament Stress Tests – the physio will use specific tests for elbow ligament stability to check for any injury or instability that may require elbow rehabilitation.
• Special Tests – the physio will be Conducting specific elbow physiotherapy tests to identify your conditions like lateral epicondylitis (tennis elbow) or medial epicondylitis (golfer’s elbow).
• Grip Strength Measurement – will check the strength of your grip to assess hand and forearm strength.
• Palpation and Manual Examination of the elbow– the physio will press on the elbow and elbow mucles to identify tenderness, swelling, or abnormalities
• Thermal Hyperalgesia – The physio will be evaluating changes in the temperature  and the sensitivity of the elbow area to check for any inflammation or nerve irritation, which can contribute to your elbow pain.

Examination of Other Structures outside of the elbow area:

• Cervical Spine – the physio will assess your neck to determine if there is any referred pain from the cervical spine that could affect the elbow.
• Thoracic Spine – the physio will be checking for any dysfunction in the upper back that may contribute to some shoulder or elbow conditions.
• Shoulder – The physio will evaluat your shoulder mobility and strength. It is not rare that a shoulder dysfunction often causes compensatory stress on your elbow.
• Wrist – physio will examine your wrist to determine if there are any issues that could be referring pain to your elbow.
• Neurological System and Neurodynamics – the physio will be Testing if there is any nerve involvement that could contribute to your elbow pain or limiting its function.

By addressing properly all these areas, a thorough elbow physiotherapy assessment make the difference between a good a very good physiotherapist as it will allow the elbow specialist to develop an effective and long lasting rehabilitation program.

At Excellence Physiotherapy, we don’t believe in quick fixes — we’re here to help you achieve lasting health for years to come!

What is a Tennis Elbow (Lateral Epicondylitis) and how physio in London are treating it?

Tennis elbow is a painful condition that affects the outer part of the elbow following some repetitive movements. Our physio in London, typically sees this condition in athletes or patients involved in activities requiring repetitive arm movement as practicing Tennis. Our elbow physiotherapist in London treats elbow pain by using a combination of manual therapy, eccentric strengthening exercises, stretching techniques, and neuro mechanic activation to relieve your pain and restore the function of your elbow.

Shockwave Therapy is a very efficient treatment for Tennis Elbow, with only 1 to 3 sessions to remove the inflammation of the tendon and the pain: Shockwave therapy London

What is a Golfer’s Elbow (Medial Epicondylitis) and how Elbow physiotherapist Expert in London are treating it?

Golfer’s elbow causes some pain and some inflammation on the inner part of the elbow area due to an overuse of the arm or some repetitive stress on the elbow. This tendinitis comes from gripping or throwing sports like golf. Our treatment by our elbow physiotherapist in London typically involves soft tissue mobilization, strengthening exercises for the forearm muscles, and joint mobilisations to improve your flexibility and reduce the pain.

Shockwave Therapyis a very efficient treatment for Golfer’s Elbow, with only 1 to 3 sessions to remove the inflammation of the tendon and the pain: Shockwave therapy London

Elbow Fractures and How our Expert physiotherapists in London are treating it?

Elbow fractures resulting of broken bones around the elbow joint due to a traumatic injury like a falls or an accidents. Our physiotherapist in London treating elbow pain will focus on restoring elbow’s movement by stretching and strengthening muscles around the joint and regaining full range of motion by using gradual dynamic mobilisation. Elbow physio treatment is a must have in post-surgery rehabilitation as it is the key to a functional recovery.

Elbow Dislocations & Physiotherapy rehabilitation

An Elbow dislocation happens when the bones of the elbow joint are forced out of their normal position. Elbow dislocation can be very painful and require surgical correction in severe cases. Once the dislocation of the elbow is reduced by the doctor or the surgeon, our physiotherapist in London will guide you through a gradual rehabilitation program to restore the strength of the elbow muscle, increase the stability and increase the range of motion in order to avoid any future dislocations.

Elbow Bursitis & Physiotherapy Treatment

Bursitis is an inflammation of the elbow bursa, the sacs that cushion the elbow joint are getting filled with some synovia (fluids). Elbow Bursitis is typically caused by repetitive movements or traumas on the elbow capsul. Our elbow physiotherapist in London will use anti-inflammatory modalities, stretching exercises, and joint mobilisations in order to reduce the swelling and restore function. Lymphatic drainage can also be used and for difficult cases, a punction of the synovial fluid can be done by a doctor.

Elbow Tendon Tears or Ruptures

Elbow tendon tears, such as a biceps tendon rupture can occur following a trauma or chronic overuse of the elbow. Physiotherapy treatment for elbow pain will involve rehabilitation exercises, stretching, and manual therapy to restore tendon strength and mobility after surgical repair or injury recovery.

Ligament Injuries, What is it and How to treat it?

Ligament injuries of the elbow (example : UCL tears) are pretty common in athletes who perform overhead throwing sports. Our Sports physiotherapist will be treating your elbow pain in London focusing on strengthening surrounding muscles, stabilization of the joint and improving your range of motion to return to sports safely.

Arthritis (Osteoarthritis or Rheumatoid Arthritis) Physio treatment

Arthritis is due to the cartilage of the elbow joint degenerating due to the age or due to some trauma and becoming too thin to smooth the elbow movement without pain. Arthritis causes pain, stiffness, and limited movement of the elbow. Our elbow physiotherapist in London will develop a tailored plan in regards of your goals. Elbow rehab usually involves joint mobilisations, strengthening exercises, and pain management techniques such as cryotherapy and massage to improve your mobility and to reduce the discomfort associated with arthritis.

Post-Surgical Elbow Physio Rehabilitation

Post-surgical elbow rehabilitation is crucial after asurgery done on the elbow (tendon repairs or fractures) in order to regain full elbow mobility and strength. Depending of your Elbow surgary our specialised physiotherapist will design a personalised rehabilitation plan in accordance with your sports, activities and goals.