Cellulite & Palper Rouler

Palper Rouler, the most efficient treatment against Cellulite in London, at home or at our practices in Belgravia Westminster SW1, Clapham SW4 or Moorgate Monument EC3. Physiotherapists and osteopath expert in palper-rouler method and cellulite treatments.

What is Palper Rouler?

best-cellulite-treatment-london-lose-fast-orange-peel-skin-physiotherapist

Palper Rouler is a French cellulite technique used to break adhesions between fat cells underneath the skin and the skin (That is these fat cells which creat cellulite) . It is a very efficient technique to remove the cellulite from underneath the skin. We combine Palper rouler with lymphatic drainage for the best effect on the cellulite. Palper rouler allows to remove the cellulite without damaging blood vessels.

What palper rouler helps with?

More than removing cellulite, palper rouler is also used to remove oedema and to make scars more beautiful and thinner after plastic surgery or any other surgery and can also relieve joint pain and joint mobility issue

Lose your cellulite with our physiotherapists and osteopath expert in cellulite treatment and Palper-Rouler technique in London at home or at our practices

At Excellence Physiotherapy, our physiotherapists and osteopath expert in palper rouler and cellulite treatments now offer in London a new massage technique against cellulite.


If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment that suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.


Palper-Rouler: treatment against cellulite in London at home with our physiotherapist

If you wish to have your cellulite treatment at home, our cellulite specialist offers palper rouler session at home in London. Our physiotherapists cover central London, East London, West London, South London and north London for palper-rouler cellulite treatment at your place in London.

Treatment against cellulite in London Moorgate Monument, Belgravia and Clapham

If you prefer to come to one of our practices, we can see you at:

  • Our clinic in Monument near Bank, Moorgate and London Bridge
  • Our clinic in Belgravia Westminster near Victoria, Knightsbridge and Sloane Square
  • Our clinic in Clapham near Battersea and Balham

Our physiotherapy and osteopathy treatments are covered by most health insurances and are Bupa registered & recognised (BUPA Global and BUPA UK), Axa registered & recognised (AXA International, AXA ppp), Cigna registered & recognised and WPA registered & recognised

For a palper-rouler and cellulite treatment appointment in London at home or at the clinic: 0207 125 0262 / 0782 455 3765


Weight Loss

Maintain a good level of fitness and get back to your ideal weight with our personal training services

Lymphatic Drainage

Bad legs circulation or post surgery swelling? Try lymphatic drainage, a very efficient tool for multiple body conditions


More information about Palper-Rouler in London, efficient cellulite treatment to get read of your cellulite in a fast way.

How does the Palper-Rouler method work as treatment against cellulite?

The Palper-Rouler method consists of a manual decompression of the skin causing the breakdown of adhesions and lumps, promoting the dispersion of stored fat cells and stimulating both lymphatic and blood circulation under skin layers.

The Palper-Rouler technique reaches deeply within the skin layers and the tension applied may cause some sore points. It is important that the treatment is delivered by a specialised physiotherapist because this method requires a sound technical knowledge for it to be effective.

This type of massage is best delivered over several sessions and combined with a diet plan. For best results, it is advisable to drink lots of water before and after each session.

Description of the Palper-Rouler technique, London’s most efficient cellulite treatment

During the treatment, the therapist will squeeze the skin and roll it on without releasing, always heading towards the centre of the body so as to follow both lymphatic and blood vessel directions – with a draining effect. The physiotherapist will also combine lymphatic drainage techniques. At the end of the session, your skin will be warmer due to the friction used in the technique. The slight increase of temperature is the result of stimulation of the microcirculation and the attraction of blood in the area, which promotes the elimination of waste products and toxins.

What is the Goal of Palper Rouler ?

Palper Rouler has three main goal:

  • Breaking and removing the cellulite
  • Remove all skin or fascia adhesions to restore mobility and flexibility
  • Drainage or the toxins and fast healing through revascularisation

2 different types of Palper Rouler in London

Palper rouler can be performed in 2 different ways:

Horizontal way where the physio will gently squeeze the skin of an area and slowly roll the skin between her thumb and finger following the lymphatic system. The physio with then repeat this palper rouler all around the area before doing some lymphatic massage techniques to drain the fat cells that have been broken.

The vertical way also call static way, is where the physio will try to break adhesion on a specific part of an area. In the same way she will gently squeeze the skin but this time she will gently pull the skin vertical and will wait that fibrosis and adhesions get loose before releasing the tension. This palper rouler technique will also be repeated and follow by some lymphatic drainage techniques

What is cellulite?

Cellulite is a problem that affects most women. Hormones, genetics and diet – all play a role in the appearance of cellulite. It affects both men and women, but women are a lot more likely to have visible cellulite, irrespective of their age, ethnic origin or weight.

An unhealthy diet, causing a fast degeneration of body cells, can considerably worsen cellulite. When we eat processed food, certain toxins are released which over time will reduce skin elasticity and slow down circulation. This process is called oxidation and cellulite is one of its results. The typical orange peel appearance of cellulite is due to clusters of cells of the hypodermis (the inner surface of the skin) getting harder and adhering to the underneath layer called fascia (the membrane covering and supporting all our organs). Cellulite is also worsened by fat accumulation and bad circulation in certain areas of the body like belly, hips, buttock and thighs.

Where does cellulite come from?

  • Eating too fat and too salty
  • Not doing enough sports 😉
  • Circulatory disorders: Bad blood or lymphatic circulation
  • Pregnancy
  • Or it can be genetic

Palper rouler for Scars, How to have a beautiful and thin scar after a plastic surgery or a surgery in general

After a surgery or a plastic surgery, scars can form fibrosis or uneven scars and can also create adhesion which can limit movement and flexibility of the skin which can be painful.

The fact that a scar can reform in an anarchic way can damage all the benefit of you plastic surgery or normal surgery.

Palper rouler, How to give a joint its mobility back

There is multiple factor which can make a joint stiff which can limit its mobility and so its functionality, but most of the cause are due to adhesion or fibrosis of the skin, scar or fascia in this area. Paler rouler will help breaking this adhesions and the fibrosis around the joint. Palper rouler by giving back the correct mobility between skin, fascia and bones will allow your joint to move freely and pain free.


If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment that suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.