Preperation to Birth

One To One Antenatal preparation for birth London

preperation for birth

One to one antenatal preparation courses are difficult to come across in London. There are group courses that help you prepare for childbirth, but not many private and bespoke courses, delivered by experimented prenatal specialists. With a one to one bespoke course, you can focus on the topics most relevant to you and ask any questions you want, specifically related to yourself.

Excellence Physiotherapy London offers a three session course in London with one of our preparation for birth specialists who is also a women’s health specialist. With her years of experience and knowledge of all the latest in women’s health, she will be able to answer all your questions related to your childbirth and to any women’s health issues you might experience during and after you pregnancy.


If you are an Axa or Bupa patient, you cannot book online. Please call our office with your authorisation number.

If you cannot find an appointment which suits you or would like a home visit, call us or send us a message: we will do our best to find you a slot.


The topics that can be covered during the three sessions are outlined below. Please note that this list is not exhaustive and you can tailor the sessions according to your needs, after discussing them with our specialist.

-1st Session:

  • Anatomy of the perineum and explanation of changes due to delivery
  • Awareness of the perineum muscles and abdominal work
  • Awareness of pelvic floor movements associated with breathing
  • Stretching
  • Practical and lifestyle advice

-2nd Session:

  • Postural work
  • Awareness of pelvic floor muscles and using them for the delivery
  • Prenatal massage
  • Evaluation of the circulatory system
  • Nutrition during pregnancy and breastfeeding

– 3rd session:

  • Relaxation and breathing work for easy delivery
  • Pelvic mobilisation
  • Introduction to baby carrier scarf
  • Personal Issues
  • When and how to go to the maternity ward?

Our one to one preparation for birth sessions in London will give you all the information you need and will teach you skills you will need when you go through labour and soon after giving birth. This way you will know what is happening at every stage of the process and you will feel more confident and more relaxed. Your partner can also be included in the sessions so they can support you as much as possible in the time leading up to labour and during childbirth. Our specialists have many years of experience and have been treating pregnant women in London on a daily basis, using the latest and most advanced techniques in their field.

We visit you at home in London, so we can carry out the sessions in the same environment where you will be with your new baby. However, if you prefer, we can also see you at the Light Center in Belgravia, near London Victoria station. We also offer a Group preparation for birth Workshop at the Light Centre Belgravia.

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We are covered by most health insurances and are Bupa recognised and axa ppp recognised

For appointment with our London physiotherapist or London osteopath call : 0207 125 0262 – 07824 553765

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