I-Guru is a London based company delivering some of the UK’s finest Yoga, Meditation and Pilates anywhere they are needed. Working closely with the team at Excellence Physiotherapy, they specialise in assessing each of their clients prior to beginning any ongoing sessions in order that the sessions are designed to be of particular benefit for the clients needs and goals.
We now spend an average of 9 hours sitting daily whether at work, home or in a car.
These hours are prolonged periods of inactivity, often working on badly designed workstations and are linked to an increase in obesity but also muscular pain, back and neck issues, thrombosis and as well as tendinitis. Read more
Adults aged 65 and over spend around 10 hours a day sitting or lying down.
As you grow older, it is very important to try to stay active. Physical activity helps to stay healthy but also and very importantly to remain independent. The longer you remain independent, the longer you can have an active social life, play with your grand children.Read more
35 millions days off sick were taken of ‘Musculoskeletal problems’ *
The cost for employers is very high, not only monetary but in terms of production as well.Read more
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